“Improve how you perceive and think about movement.”
BACK PAIN RELIEF
A Remedy for Back Pain
Widely taught at the world's top performing arts schools, the Alexander Technique is a proven approach to self-care that has an organizing effect on the musculature of the back, helping you release pain and recover your natural poise.
>> FOR YOUR HEALTH |
PERFORMING ARTS
Public speakers, Actors, TV Presenters
Learn what you need to know to naturally "capture a room". What exactly is dynamic poise? Picture in your mind a poised athlete, actor, or performer. What qualities do you imagine? A poised neck, upright posture.
>> IN ACTING AND PERFORMANCE |
WELL-BEING
Direct Your Thinking
Learn how to manage the physical components of stress, and the mental components will follow. Conversely, learn to direct your thinking away from the stress stimulus, and the body will release its tension.
>> IN YOUR EVERYDAY LIFE |
WHAT IF YOU COULD...
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TESTIMONIAL
“I had a great time. Adolfo's enthusiasm for the work makes for fun, mind-expanding lessons. And my body awareness and poise, moment by moment, is at a much higher level now. I highly recommend it.”
-Bill Hooper |
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