Welcome to the Alexander Technique!
Have you ever considered that the manner in which you do things, like the way you sit, stand, and walk could be limiting your potential or be the source of your pain? [About lessons]
Hi, my name is Adolfo Santamaria and I am delighted to help you learn more about this profound and transformational process. I strongly believe that the Alexander Technique is cutting-edge technology for self-care and personal development.
Better Posture • Improved Performance • Less Pain
You wouldn't think that a such small movement in the head would make walking so smooth!" ~E.G., Professor of Physics
Lessons are available in my convenient Mar Vista teaching space. VIP on-location and group lesson options are also available. For pricing and additional information, click here.
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What is the Alexander Technique?
I had a great time. Adolfo's enthusiasm for the work makes for fun, mind-expanding lessons. And my body awareness and poise, moment by moment, is at a much higher level now. I highly recommend it.”
A Holistic Approach to Back Pain
Through learning The Alexander Technique with Tuck, I can often release myself from back pain just by thinking my directions.”
~Stephanie "Butterfly" Ray
“Improve how you perceive and think about movement.”